The food we consume is only one form of nourishment. By definition, to nourish means to provide oneself with the food necessary for growth, for life. Check below our special selection of mushrooms to nourish your body and mind.

Shiitake mushrooms are one of the most popular mushrooms worldwide and we absolutely love them!  They are prized for their rich, savory taste and diverse health benefits.


Mush Benefits: Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

“Maitake” means dancing mushroom in Japanese. The mushroom is said to have gotten its name after people danced with happiness upon finding it in the wild, such are its incredible healing properties. And this is how we feel as well!

This mushroom is a type of adaptogen. Adaptogens assist the body in fighting against any type of mental or physical difficulty. They also work to regulate systems of the body that have become unbalanced.

Mush Benefits: immunity boost, antioxidant, beta-glucans, source of vitamins B and C, potassium, fiber, amino acids, and minerals.

Lion's mane s a type of medicinal mushroom. Scientific research shows that the lion's mane contains a number of health-promoting substances, including antioxidants and beta-glucan. This mushroom is said to strengthen the immune system, stimulate digestion, and protect against cancer.

Mush Benefits: helps to fight 
Alzheimer's disease, anxiety, depression, high cholesterol, inflammation, Parkinson's disease, ulcers

Oyster mushrooms come in several distinct types and each one of them is packed with antioxidants, vitamins, and minerals to keep your body healthy and defend against disease.

Mush Benefits:  Lowering high blood pressure, boost immunity system, regulating cholesterol levels, anti-inflammatory properties, protect your heart and your brain.

King Oyster mushrooms are related to regular Oyster mushrooms. They have a large stem that confers a relatively 'meaty' or 'hearty' flavor and is seen as a medicinal mushroom. King Oysters seem to be more potent at suppressing fatty acid absorption relative to other mushrooms.

Mush Benefits:  Improve gut health, immunity booster, lowers cholesterol, reduce toxic aflatoxin, manage diabetes

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Mindful Mushroom © Created by the Amsterdam community for the Amsterdam community